Name: Women\'s Health The Woman\'s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
SKU: 10082

Worldwide Shipping Ship to over 200 regions and countries.

Secure Payments Pay with the worlds payment methods.

Discount Available Covers payment and purchase gifts.

100% Money Back 30 days return policy & guarantee also.

$Women\'s Health The Woman\'s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!$

$Women\'s Health The Woman\'s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 2$

$Women\'s Health The Woman\'s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 3$

$Women\'s Health The Woman\'s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 4$

$Women\'s Health The Woman\'s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 5$

$Women\'s Health The Woman\'s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 6$

About this item
This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included

Category: Strength Training Gear

Description

Login to Your Account

Personal Details

Cart

Description

Related products

Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear – Wedge Multi-coloured, 9x4x1

Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

Gymreapers Neck Harness – Heavy Duty Stainless Steel Chain, Adjustable Neoprene Strap, Trainer for Strength & Pain Relief